rooot into practice, rise in community.
Move. Breathe.
Rise.
A collective space for movement, sound, dance, and ceremony. Find your practice and come back to it again and again.
Power and rhythm, wrapped in music that makes you forget you're working out
Move
Your body already knows how to dance. We just help you remember.
Dance
Slow down, go inward, and let your breath do the heavy lifting
Breath
Deep rest, deep stretch, deep exhale. You've earned this one.
Restore
Defy gravity, find stillness, and discover what your body can do in the air.
Fly
Fly-Aerial Hammocks
Aerial Yoga
Yoga, but make it fly. The hammock supports every pose so you can stretch deeper, hold longer, and feel more.
Cocoon, A Floating Sound bath
The sound bath, elevated. Literally. Float in the hammock while sound washes over every part of you.
Pulse Flow
Gentle intervals and somatic flow, suspended in the hammock. The recovery class your body has been craving.
Move
Pulse
Your favorite workout you haven't tried yet. Music, intervals, movement, and the kind of release you didn't know you needed.
Pulse Sculpt
Light weights, powerful music, and intervals that build real strength without the gym bro energy.
Breathe
Breathe and Release
Part breathwork, part sound healing, all transformation. Show up as you are and let the bowls do the rest.
Kundalini
Not your average yoga class. Kundalini combines breath, movement, and sound to shift your energy from the inside out.
SOMA breath
Breath is the most powerful tool you own. SOMA teaches you how to use it to elevate, release, and completely reset
Dance
Belly Dance For Beginners
The class that makes you wonder why you waited so long. Learn the basics and fall in love with the way you move
Performance Belly Dance
You already have the foundation. Now we build the fire. Train, refine, and step into your moment.
Hula Foundations
Ancient rhythm, modern practice. Learn the foundations of hula through storytelling, music, and movement that connects you to something bigger.
Restore
Yin Yoga
You work hard. This is your counterbalance. Slow, deep, intentional and exactly what your body needs to sustain everything else.
Vin/Yin
Half the class you will sweat. The other half you will surrender. Both halves will leave you feeling completely whole
Roll and Restore
Think of it as maintenance for your body. Roll out the knots, restore the range, and walk out feeling brand new
Qi Gong
The softest class on the schedule and somehow one of the most transformative. Qi Gong moves energy in ways you have to feel to believe.